18/6 versus 24 Hour
Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps taken to prepare your body for a fasting lifestyle. He also talks about how to broach the subject of fasting with non-fasters, especially at breakfast time.
Please visit his website www.naturopathicearth.com to read his natural remedies, wellness & “clean eating” articles in addition to his popular “Confessions of an Obese Child” series. He would appreciate your comments and reviews on iTunes. Follow him on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.
Which intermittent fasting schedule do you prefer? I would love to hear your comments.
Hire me as your health consultant today! I have kept my weight off for 25 years. How many health consultants can say that?