#27: The 11 Benefits of Intermittent Fasting/Compressed Eating Window Now!

by Gregory
Benefits of Intermittent Fasting/Compressed Eating Window

Let’s talk about the Benefits of Intermittent Fasting/Compressed Eating Window.  Health Consultant, A. Gregory Luna, discusses the 11 reasons why you should begin intermittent fasting, intermittent fasting (IF), its evolutionary history, its connections to the Bible and various world religions, and most important, the myriad ways it helps the body work on its most optimal level. Let’s talk about the 11 reasons why you should begin intermittent fasting.

Benefits of Intermittent Fasting/Compressed Eating Window

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Another podcast is Confessions of an Obese Child.  A. Gregory Luna, details his experiences growing up obese.  Each episode is a vignette of a certain particular experience which occurred to him.  Join him as we shares his struggles and successes of being a fat child.  He also discusses how his binge eating has affected him into his adult life.  Try it out!!

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Please visit his website www.naturopathicearth.com to read his natural remedies, wellness & “clean eating” articles in addition to his popular “Confessions of an Obese Child” series.  He would appreciate your comments and reviews on iTunes. Follow him on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.

What has been your experience with fasting?  What do you think about the 11 Benefits of Intermittent Fasting/Compressed Eating Window? I would love to hear your comments.

Hire me as your health consultant today!  I have kept my weight off for 25 years.  How many health consultants can say that?

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