In this episode, Gregory concludes the “clean eating trilogy” with the “eat clean” guide to eating out. He covers each cuisine and discusses how you can avoid the “food landmines” with some sensible requests.  He also gives all a Middle Eastern geography lesson and practices self-restraint by not delving into his classic Indian accent.

“Eat Clean” Guide To Eating Out

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Want to know more about Kate McCall? Follow her on Instagram & Twitter @katemccall_npe or find her on Facebook as Kate McCall. Post a review on Apple Podcasts and provide her feedback for future topics and ways to improve the podcast.  Kate McCall is a single mother of 5, who is a full-time high school teacher.  She loves natural remedies, and in particular botanical science.  Please give her support by posting reviews and subscribing to her podcast on iTunes (or whatever platform you use) and sharing her podcast to others.   There is a random drawing monthly for a free essential oil blend for those that post a review on any of the NPE podcasts, including this one.

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Another podcast is Confessions of an Obese Child.  A. Gregory Luna, details his experiences growing up obese.  Each episode is a vignette of a certain particular experience which occurred to him.  Join him as we shares his struggles and successes of being a fat child.  He also discusses how his binge eating has affected him into his adult life.  Try it out!!

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What do you think of the “eat clean” guide to eating out? We would love to hear from you!

Gregory is also available for consultations. Let him help you optimize your health!

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