Let’s speed up your metabolism! Gregory talks about some of the quick and easy non-exercise biohacks to speed up your metabolism.   He has used these in his 26 years of weight loss maintenance after being an obese child.  He even does push-ups “On Air!”  All of these biohacks are easy-to-do.

Non-exercise biohacks to speed up your metabolism

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Please visit their website www.naturopathicearth.com to read their natural remedies, wellness & “clean eating” articles in addition to their popular “Confessions of an Obese Child” series.  They would appreciate your comments and reviews on iTunes for Confessions of an Obese Child, Naturopathic Essentials and NPE Radio on Apple podcasts.  Help get the word out!  Follow them on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.

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Want to know more about Kate McCall? Follow her on Instagram & Twitter @katemccall_npe or find her on Facebook as Kate McCall. Post a review on Apple Podcasts and provide her feedback for future topics and ways to improve the podcast.  Kate McCall is a single mother of 5, who is a full-time high school teacher.  She loves natural remedies, and in particular botanical science.  Please give her support by posting reviews and subscribing to her podcast on iTunes (or whatever platform you use) and sharing her podcast to others.   There is a random drawing monthly for a free essential oil blend for those that post a review on any of the NPE podcasts, including this one. non-exercise biohacks

Post a review on iTunes to enter a raffle for a free essential oil blend.  Check out sister podcasts “Kate’s Apothecary: A Guide to Essential Oils and Herbs for the Everyday Person” and “Confessions of an Obese Child” on Apple Podcast or wherever you listen to pods.

Another podcast is Confessions of an Obese Child.  A. Gregory Luna, details his experiences growing up obese.  Each episode is a vignette of a certain particular experience which occurred to him.  Join him as we shares his struggles and successes of being a fat child.  He also discusses how his binge eating has affected him into his adult life.  Try it out!!

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What do you think? Have you tried these non-exercise biohacks to speed up your metabolism?

Please visit his website www.naturopathicearth.com to read his natural remedies, wellness & “clean eating” articles in addition to his popular “Confessions of an Obese Child” series. He would appreciate your comments and reviews on iTunes. Follow him on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.

Let him help you optimize your life!

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