Articles

We never really question decade-old “truths” told to us by medical professionals.  For example “Why do we drink milk?”  The robotic response…

Intermittent Fasting/Compressed Eating Window Schedule talk!  Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…

Let’s talk about the Benefits of Intermittent Fasting/Compressed Eating Window.  Health Consultant, A. Gregory Luna, discusses the 11 reasons why you should…

Cancer is unregulated cell growth.  Pure and simple…and it is a killer.  Approx. 50% of all men will be diagnosed with cancer;…

In Obese child #22: How Did I Lose My Weight?, Gregory discuss the events around his 100 lbs. weight-loss in the fall…

In the Paleo lifestyle, wheat flour is as anathema as Pop Tarts and Oreos, both of which, of course, contain flour.  All…

Depression is so pervasive in our modern era.  Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…

Do CBT-I & Sleep Restriction Work? Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use…

MTV choice well the first video it aired on the nascent station in 1981.  It was The Buggles “Video Killed the Radio…

In this episode, former obese child and certified health consultant, A. Gregory Luna, reviews the 7 most popular 80% dark chocolate brands…