About 90% of Americans are deficient in Vitamin D. This extremely important vitamin (really a hormone) is best manufactured by the skin…
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#23: The Harmful Effects of Industrial-Grade Vegetable Oils
by Gregoryby GregoryThe harmful effects of industrial-grade vegetable oils?! In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects…
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In this penultimate pre-weight loss confession, Gregory discusses the Netflix show 13 Reasons Why on Obese Child #21. He ties that to his…
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Do Antibiotics Make Us Fat? In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…
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Spirulina: The Vegan Protein-Packed Superfood Algae You Must Try
by Gregoryby GregorySpirulina is the best kept secret of the high socioeconomic vegan world. Why? Because it is a phenomenal provider of plant-based protein.…
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#21: Orthorexia, The Eating Disorder of the “Eat Clean” Community
by Gregoryby GregoryIs Orthorexia, The Eating Disorder of the “Eat Clean” World? Orthorexia is pervasive but little-talked about in the clean eating/paleo/vegan/keto world. Gregory…
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It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing. Let’s be honest. Look at…
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#20: Does Sunscreen Cause Cancer & Hormone Problems?
by Gregoryby GregoryDoes Sunscreen Cause Cancer & Hormone Problems? Gregory discusses the dangers of sunscreen, the toxic ingredients found in 90% of sunscreens and…