In the Paleo lifestyle, wheat flour is as anathema as Pop Tarts and Oreos, both of which, of course, contain flour. All…
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Depression is so pervasive in our modern era. Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…
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Do CBT-I & Sleep Restriction Work? Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use…
- ArticlesClean EatingGuide to a Natural Home
The 9 Best Naturopathic & Clean Eating Podcasts You Should Be Subscribing To Right Now
by Gregoryby GregoryMTV choice well the first video it aired on the nascent station in 1981. It was The Buggles “Video Killed the Radio…
- ArticlesThe Awakened Man
#24: The Review of the 7 Most Popular Dark Chocolate Brands
by Gregoryby GregoryIn this episode, former obese child and certified health consultant, A. Gregory Luna, reviews the 7 most popular 80% dark chocolate brands…
- ArticlesClean Eating
Magnesium: The One Mineral In Which Most Americans Are Highly Deficient
by Gregoryby GregoryAbout 90% of Americans are deficient in Vitamin D. This extremely important vitamin (really a hormone) is best manufactured by the skin…
- ArticlesThe Awakened Man
#23: The Harmful Effects of Industrial-Grade Vegetable Oils
by Gregoryby GregoryThe harmful effects of industrial-grade vegetable oils?! In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects…
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In this penultimate pre-weight loss confession, Gregory discusses the Netflix show 13 Reasons Why on Obese Child #21. He ties that to his…
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Do Antibiotics Make Us Fat? In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…