clean eating

We love pasta. I think we are intrinsically wired to adore it. Think about it…How many people do you know dislike pasta?…

My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…

As a youth, my mother would make, on occasion, some Mexican treats for the holidays.  Why Mexican?  Well, you might not be…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…

To quote the TV show of the zeitgeist “Winter is Coming.” Texas is not well-known for getting cold in November, but we…

With the cold months approaching, it makes sense that we gravitate toward two things: warm meals and items that combat pesky opportunistic…

I’m not the best cook.  Never have been, but I’m improving now that I’m a bachelor again.  (Perhaps that’s why I’m a…

Two types of people exists: those who love exercise and those who hate it. There is no middle ground. The former will…

With the cold weather approaching, the idea of warm comfort food breakfasts waft in the air.  I envision foliage or even snow…

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…