diet

How do you like your jam? On a toasted sliced bread with butter?  Perhaps on bread with almond butter or maybe on…

Lollipops exude laughter, sunlight, horse playing and overall gaiety.  It isn’t one of those foods that convey melancholy or seriousness.  Lollipops are…

Weight-Loss Company Lies!  In this episode, Gregory discusses “white papers” leaked showing that Weight Watchers and other weight-loss companies set up their…

Mangos are in the sub-tier of popular fruits. Mango is in the 2nd tier of popular fruits.  When we think of the…

Hypocrisy Of The Ideal Body Type! In this episode of Confessions of an Obese Child, Gregory discusses the hypocrisy but understandability of…

Overnight Oatmeal is the bomb!  How can you not like it?  It is easy-to-make, versatile, and may be very nutrient-dense based on…

The egg is the singular best creation God ever made.  Perhaps he made it on the 7th day while resting.  He thought…

As a child of the 80’s my most familiar encounter with Strawberry Shortcake was the girl’s cartoon.  My mother was an immigrant…

We love containers.  They are loved simply because they hold things and can be versatile.   In the food world it is no…

“If it was good enough for Jesus, it’s good enough for me.”  Hummus, in its various iterations, has been around for thousands…