diet

Christmas season is here.  And with the hanging of tinsel, mistletoe and stockings along with the baking of gingerbread breadmen and an…

My 5-year daughter asked me “Daddy, what is Santa’s favorite cookie? Which cookie should we leave for him Christmas Eve.” I told…

Temptation is everywhere. Whether it be in the form of lusting over someone who is not your SO, sneaking snacks from the…

We love pasta. I think we are intrinsically wired to adore it. Think about it…How many people do you know dislike pasta?…

My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…

Let’s talk about the Benefits of Shivering & Cold Thermogenesis.  In this episode of NPE Radio & Occult Health News, Gregory gets…

In the previous installment of this series, we discussed exercise as a major weapon in the arsenal of weight loss and maintenance.…

I’m not the best cook.  Never have been, but I’m improving now that I’m a bachelor again.  (Perhaps that’s why I’m a…

Two types of people exists: those who love exercise and those who hate it. There is no middle ground. The former will…