diet

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…

Post Weight-Loss Stretch Marks & Loose Skin Acceptance In this episode of Confessions of an Obese Child, Gregory discusses his childhood discomfort…

“How did you lose your weight?”  “How have you kept it off for so long?!”  These are the two biggest questions I’m…

There are drugs that may make you fat?! In this episode, Gregory discusses prescription and over-the-counter medications that are scientifically proven to cause…

McDonald’s removes preservatives from food? Which ones? In this episode of NPE Radio & Occult Health News, Gregory talks about recent news…

Let’s talk about the truth and misconceptions about calories? Is counting calories the most effective way to maintain or lose weight? Are…

In this episode of NPE Radio & Occult Health News, Gregory discusses the misconception that we should eat an unlimited amount of…

 Let’s talk about the Pumpkin Spice Latte’s 7 Known Toxins. In this episode of Occult Health News, Gregory blows the lid…

In this episode of NPE Radio & Occult Health News, Gregory discusses 12 Paleo-inspired, Keto Desserts. One shouldn’t eat desserts often, but…

Sweet potatoes.  Those two words harken me back to autumn days, and in particular Thanksgiving day.  Sweet potato pie with a dollop…