As a child, I drank gallons of diet sodas. But this wasn’t anything special. Everyone in the 1980’s drank it by the…
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diet
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- ArticlesClean EatingConfessions of an Obese Child
How Intermittent Fasting Eased My Lifelong Eating Disorder
by Gregoryby GregoryLike most people I ate breakfast my entire life. Not only did I eat breakfast I ATE breakfast! Unlike some who would…
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In “Obese Child #27” Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses how his incessant compulsion to go the…
- ArticlesHealth CoachingThe Awakened Man
#51: 5 Reasons You Should Hire A Holistic Wellness Coach
by Gregoryby GregoryIn this episode, Gregory discusses the value of having a Holistic Wellness Coach on your side. He addresses the valid reasons by directly…
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In this episode, Gregory tackles 10 Easy Actionable Weight Loss Steps you can take to either lose or maintain your weight loss.…
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In Obese Child #26. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses the confusion, guilt, and helplessness he feels…
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In “Obese Child #25”. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses how his distorted relationship with food undermined…