diet

As a public school teacher I have a bird’s eye view of the type of food our lovely adolescents indulge in on…

We are in the time of the microbiome!  In the past decade numerous studies revealing the invisible world of bugs in our…

In “Obese Child #24”. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses his college years after he rapidly lost…

In Obese child #22: How Did I Lose My Weight?, Gregory discuss the events around his 100 lbs. weight-loss in the fall…

In the Paleo lifestyle, wheat flour is as anathema as Pop Tarts and Oreos, both of which, of course, contain flour.  All…

What to do with those overly ripen bananas?  We, here at Naturopathic Earth, heavily promote unripened bananas for their prebiotic & resistant…

In this penultimate pre-weight loss confession, Gregory discusses the Netflix show 13 Reasons Why on Obese Child #21. He ties that to his…

Spirulina is the best kept secret of the high socioeconomic vegan world.  Why?  Because it is a phenomenal provider of plant-based protein.…

For me, dark chocolate and wine are the two most relaxing items to consume.  They are truly a God-send.  Once my taste…

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…