diet

We have covered ad nauseam the fundamental differences between homemade smoothies and juices.  Both smoothies and juices should play a crucial role in your…

The classic ratio of vegetables to fruits in a green smoothie is 2 two cups green vegetable to 1 cup fruit.  Sometimes…

Green smoothies are a go-to in any clean eating and/or weight loss plan. Why?  A couple of reasons: We simply aren’t eating…

Obese child #20 is here. In this episode, Gregory talks about his experience with girls as an obese child.  Other topics covered:…

No serving of Bill Cosby with this pudding! The thought of chocolate pudding hearkens me back to two memories: Bill Cosby &…

The True Turkish Delight Anyone familiar with C.S. Lewis’ classic The Lion, the Witch, and the Wardrobe is familiar with Turkish delights.…

In my article dealing with 4 High-Fat, Low-Carb Snacks That Your Kids & Their School Will Love I mention that portability and…

Salivating Memories We all love to chew gum!  Images from your childhood fill your mind.  Gnawing on Big League Chew at the…

In this impromptu episode (Obese Child Anniversary), a subdued Gregory ruminates on May 4th, the day in which he commemorates the 26th…

In Obese Child #18, Certified Health Consultant and co-founder of Naturopathic Earth, A. Gregory Luna, returns to talks about his fumbling and…