eat clean

We love pasta. I think we are intrinsically wired to adore it. Think about it…How many people do you know dislike pasta?…

My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…

As a youth, my mother would make, on occasion, some Mexican treats for the holidays.  Why Mexican?  Well, you might not be…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…

To quote the TV show of the zeitgeist “Winter is Coming.” Texas is not well-known for getting cold in November, but we…

With the cold months approaching, it makes sense that we gravitate toward two things: warm meals and items that combat pesky opportunistic…

I’m not the best cook.  Never have been, but I’m improving now that I’m a bachelor again.  (Perhaps that’s why I’m a…

With the cold weather approaching, the idea of warm comfort food breakfasts waft in the air.  I envision foliage or even snow…

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…