eat clean

In Obese Child #36, on the 27th anniversary of his weight loss, Gregory looks back on the reasons he was an emotional…

There are some foods you should never eat prior to bedtime?! In this episode, Gregory discusses certain very common foods and drinks…

Most American cuisines revolve around the basics: burgers, pizza, BBQ, Italian food, and Mexican food.  No doubt these foods hold a special…

In Obese Child #34 Gregory ponders on his current weight gain, the flashbacks in which it triggers, and contemplates if the possible…

Every Thursday I have my kids for approximately 90 minutes. My ex-wife lives a good 30 minutes away with rush hour traffic…

In this episode, Gregory discusses one of the most consumed side-dishes in the Eastern world: hummus! He gives 5 cautionary advisories on…

In this Obese Child #33 Gregory waxes positive by looking at the glass half-full by examining a few ways how growing up…

Growing Up Obese Affected My Relationships. In this episode, Gregory goes very introspective and personal by giving a step-by-step explanation of the…

 A way to get rid of Type 2 diabetes without drugs?! In this episode, Gregory covers a new study showing that Type…

In this episode, Gregory gives some easy, immediate actionable Steps To Curb Binge Eating Demons that rears its ugly head.  Anyone suffering from…