eat clean

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…

“Fruits are nature’s candy.”  True, fruits are thankfully bereft of processed sugars, additives, inflammatory flour, trans fats, and the panoply of other…

Sweet potatoes are quite popular during the Fall months. As they should be with the holiday season in its midst. The aroma…

Unless you are a true “clean eating” advocate, your pantry likely is filled with items that would make true Paleo titans like…

McDonald’s removes preservatives from food? Which ones? In this episode of NPE Radio & Occult Health News, Gregory talks about recent news…

Who says you need mayonnaise in a chicken salad?  Though savory, conventional mayo is chockfull of inflammatory, artery-clogging soybean oil.  If you…

We all love brownies, especially when they are warm and gooey.  The issue with them nowadays is that brownies are made with…

In this episode of NPE Radio & Occult Health News, Gregory discusses the misconception that we should eat an unlimited amount of…

Which state of the Union consumes the most ice cream, per capita?  You will never guess, but it is Alaska.  Why?  Ice…

Acai bowls vs. yogurt bowls.  Who is the winner? In this episode of NPE Radio & Occult Health News, Gregory tackles the…