#165: How To Biohack Your Christmas Holidays To Not Gain Weight

by Gregory
Biohack Your Christmas Holidays

It’s time to Biohack Your Christmas Holidays!  In this special yuletide favorite, Gregory discusses 15 ways to optimize your Christmas Eve & Christmas Day health by biohacking your body as well as avoiding many of the typical pitfalls associated with the Holiday Season.  He offers easy, practical tips that will still allow you to indulge on this special day in which we celebrate Our Lord’s birth.  (This is an encore from a 2017 episode covering Thanksgiving & Christmas but its principles are evergreen.)

Let’s Biohack Your Christmas Holidays!

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Listen to Katie’s Apothecary. In its first season, Katie discussed in an engaging, yet simple way the efficacious ways to use peppermint, frankincense, lemon, and lavender oils.  Check it out on Apple Podcasts!

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So how are you planning to Biohack Your Christmas Holidays?

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