eat clean

Halloween is a binge eater’s dream.  Especially when you are a child.  I should also say it’s the ideal cover to conceal…

Tea drinking has literally changed my life.  I’ve mentioned in my podcast series Confessions of an Obese Child: The Diminished Palate that…

8 must-have herbs & spices that tickle the taste buds & improve your health. In this episode, Gregory discusses the most important…

Whole Foods…it’s so easy to make fun of this “paragon of clean eating.” They were caught a few years ago intentionally mis-calibrating…

In this episode, Gregory reveals the 3 Inflammatory Ingredients In 80% of Packaged Foods in America.  He also gives his honorable mentions.…

Let’s discuss the Dos & Don’ts of Kombucha! In this episode Gregory talks about the wonders of the ancient fermented black tea…

Recently in my introductory medical class, we were covering toxins in our food and home.  Given that nutrition is a required unit…

In Obese Child #29, Gregory speculates as to whether his years of obesity and binge eating have destroyed the taste receptors in…

Approximately, 80% of Americans are deficient in magnesium. This is a major problem given that magnesium, though not properly extolled as being…

Is Vitamin C A Cure For Cancer & Heart Disease?  In this episode Gregory unearths the old medical conspiracy that Linus Pauling,…