health

8 must-have herbs & spices that tickle the taste buds & improve your health. In this episode, Gregory discusses the most important…

Whole Foods…it’s so easy to make fun of this “paragon of clean eating.” They were caught a few years ago intentionally mis-calibrating…

In Obese Child #29, Gregory speculates as to whether his years of obesity and binge eating have destroyed the taste receptors in…

As a Primal Health Coach, I should be an outspoken proponent for the Paleo lifestyle.  Though Primal and Paleo have some fundamental…

In the nutrition section of my introductory medical class, we cover the toxic effects of excessive sugar consumption. Its effect on obesity,…

Which Non-Sugar Sweetener Is Best? In this review of non-sugar sweeteners Gregory puts them all to the test to see which is…

Recently in class, we discussed the issue of pesticides on our agriculture.  The large majority of our produce and grains are sprayed…

In this episode of The Essential Oil & Herbalism Apothecary, your esteemed host discusses the myriad of uses and benefits of frankincense essential…

We all love condiments!  They accentuate all types of food, from fast food to food trucks to froofy fancy restaurants.  They are…

In Obese Child #28, Gregory discusses how the binge eating disorders of his childhood morphed into quasi-orthorexia in his adulthood.  In this…