health

Cancer is unregulated cell growth.  Pure and simple…and it is a killer.  Approx. 50% of all men will be diagnosed with cancer;…

In Obese child #22: How Did I Lose My Weight?, Gregory discuss the events around his 100 lbs. weight-loss in the fall…

MTV choice well the first video it aired on the nascent station in 1981.  It was The Buggles “Video Killed the Radio…

About 90% of Americans are deficient in Vitamin D.  This extremely important vitamin (really a hormone) is best manufactured by the skin…

Spirulina is the best kept secret of the high socioeconomic vegan world.  Why?  Because it is a phenomenal provider of plant-based protein.…

For me, dark chocolate and wine are the two most relaxing items to consume.  They are truly a God-send.  Once my taste…

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…

We have covered ad nauseam the fundamental differences between homemade smoothies and juices.  Both smoothies and juices should play a crucial role in your…

The classic ratio of vegetables to fruits in a green smoothie is 2 two cups green vegetable to 1 cup fruit.  Sometimes…

Obese child #20 is here. In this episode, Gregory talks about his experience with girls as an obese child.  Other topics covered:…