keto

My 5-year daughter asked me “Daddy, what is Santa’s favorite cookie? Which cookie should we leave for him Christmas Eve.” I told…

We love pasta. I think we are intrinsically wired to adore it. Think about it…How many people do you know dislike pasta?…

My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…

To quote the TV show of the zeitgeist “Winter is Coming.” Texas is not well-known for getting cold in November, but we…

In my Occult Health Episode on 12 Paleo Desserts, I listed quite a few heavy desserts.  Baklava, various pastries using coconut or…

As a former obese child, it shouldn’t be too surprising that I have a major “sweet tooth.” So much so I will…

Sweet potatoes are quite popular during the Fall months. As they should be with the holiday season in its midst. The aroma…

Who says you need mayonnaise in a chicken salad?  Though savory, conventional mayo is chockfull of inflammatory, artery-clogging soybean oil.  If you…

We all love brownies, especially when they are warm and gooey.  The issue with them nowadays is that brownies are made with…

Sweet potatoes.  Those two words harken me back to autumn days, and in particular Thanksgiving day.  Sweet potato pie with a dollop…