The benefits of coffee drinking. In this episode of Holistic Health News Gregory discusses a new UK study demonstrating how excessive coffee…
superfoods
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Intermittent Fasting, or a Compressed Eating Window (CEW), are quite in the zeitgeist nowadays. I remember five years ago only obscure biohackers…
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ArticlesClean Eating
High Sugar Healthy Foods You Must Learn About
by A. Gregory Luna January 31, 2019It is said that we know how to eat well; it’s just a question of doing it. It’s true. We really don’t…
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If you spend any time on Instagram and you hashtag #eatclean or #superfoods, you have probably come upon a beautifully-done acai bowl. …
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ArticlesRecipes
The Paleo, Gluten-Free Blueberry Porridge That Goldilocks Would Devour
by A. Gregory Luna January 1, 2019Goldilocks was a finicky, self-entitled, narcissist, wasn’t she? She breaks into the bears’ home, eats their food, breaks their furniture, and then…
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ArticlesClean EatingNaturopathy Earth Radio & Holistic Health News
#167: 10 “Healthy” Foods That Sicken Us
by A. Gregory Luna December 31, 2018“Healthy” Foods That Sicken Us. In this episode, Gregory discusses foods that are perceived to be “healthy” for us but in fact…
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ArticlesRecipes
Keto, Gluten-Free Raspberry Macaron Almost From France
by A. Gregory Luna December 27, 2018To be honest I had never seen a macaron until about 5 years ago. I know this might sound astonishing, especially given…
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ArticlesRecipes
Paleo, Dairy-Free, Cauliflower Vanilla Ice Cream
by A. Gregory Luna December 20, 2018“Cauliflower!” The chorus of children cry out in disdain with a look askance on their face. Let’s face it. Most people, especially…
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We are busy people. We are waking up too late, prepping the kids for school, feeding the dog, and rushing to get…
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The cool weather has come in ushering the time of the blueberry. These veritable blessed fruit thrive in cold weather. And they…