superfoods

According to Greek Mythology, ambrosia was the food of the Greek Gods in Mount Olympus. Not sure exactly what ambrosia is but…

Perhaps it is the fact that I fast and skip breakfast that many of my recent recipes are breakfast-related.  I do eat…

My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…

With the cold months approaching, it makes sense that we gravitate toward two things: warm meals and items that combat pesky opportunistic…

I’m not the best cook.  Never have been, but I’m improving now that I’m a bachelor again.  (Perhaps that’s why I’m a…

In this episode of NPE Radio & Occult Health News, Gregory discusses the misconception that we should eat an unlimited amount of…

Acai bowls vs. yogurt bowls.  Who is the winner? In this episode of NPE Radio & Occult Health News, Gregory tackles the…

 Let’s talk about the resveratrol and red wine sham! In this episode, Gregory discusses the specious science behind the alleged benefits of…

The general mantra adhered to by most wellness enthusiasts is “Don’t drink your calories!” While this is indubitably true when it comes…

Which is best: green, black, or white tea?  This question has haunted humanity since time immemorial.  All joking aside, in this episode,…