superfoods

Tea drinking has literally changed my life.  I’ve mentioned in my podcast series Confessions of an Obese Child: The Diminished Palate that…

In this episode, Gregory reveals the 3 Inflammatory Ingredients In 80% of Packaged Foods in America.  He also gives his honorable mentions.…

Let’s discuss the Dos & Don’ts of Kombucha! In this episode Gregory talks about the wonders of the ancient fermented black tea…

Approximately, 80% of Americans are deficient in magnesium. This is a major problem given that magnesium, though not properly extolled as being…

In the nutrition section of my introductory medical class, we cover the toxic effects of excessive sugar consumption. Its effect on obesity,…

In this episode Gregory discusses the controversial topic of does overcooking your meat lead to cancer.  He examines recent studies released by…

While I was speaking with one of my teacher colleagues, Edmund, the other day, I saw another colleague of mine walking toward…

We all love french fries.  We all love ranch dressing.  Some people like their fries dipped in ranch dressing!  But we all…

We have all heard of probiotics and prebiotics, but what about synbiotics?  Today, Gregory talks about synbiotics and offers 5 tastiest synbiotic…

Gregory reviews the most popular, and not-so-popular, non-wheat flours.  For the celiac, gluten-sensitive, or gluten-haters, this is the episode for you!  Why deprive…