weight loss

Temptation is everywhere. Whether it be in the form of lusting over someone who is not your SO, sneaking snacks from the…

We love pasta. I think we are intrinsically wired to adore it. Think about it…How many people do you know dislike pasta?…

My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…

Let’s talk about the Benefits of Shivering & Cold Thermogenesis.  In this episode of NPE Radio & Occult Health News, Gregory gets…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25 Years, we have discussed more…

In the previous installment of this series, we discussed exercise as a major weapon in the arsenal of weight loss and maintenance.…

Two types of people exists: those who love exercise and those who hate it. There is no middle ground. The former will…

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…

Post Weight-Loss Stretch Marks & Loose Skin Acceptance In this episode of Confessions of an Obese Child, Gregory discusses his childhood discomfort…