weight maintenance

In Obese Child #28, Gregory discusses how the binge eating disorders of his childhood morphed into quasi-orthorexia in his adulthood.  In this…

Let’s found out which Restaurants Use Antibiotic-Laden Meat.  In this episode Gregory dives into the Natural Resource Defense Council’s 2017 review of…

I was a binge eater for 35 years.  That is longer than the age of many of my colleagues.  The funny thing…

In “Obese Child #27” Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses how his incessant compulsion to go the…

In this episode, Gregory discusses the value of having a Holistic Wellness Coach on your side. He addresses the valid reasons by directly…

In this episode, Gregory tackles 10 Easy Actionable Weight Loss Steps you can take to either lose or maintain your weight loss.…

In Obese Child #26. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses the confusion, guilt, and helplessness he feels…

In “Obese Child #25”. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses how his distorted relationship with food undermined…

In “Obese Child #24”. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses his college years after he rapidly lost…

 Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses in Obese Child #23 his awkward first foray into dating…