wellness

Not surprisingly, a large majority of the vegetable oils in which we use in the Standard American Diet (SAD) are highly destructive…

  The morning may be a stressful time.  We are rushing to shower, groom ourselves and then shuttle the kids to school…

(Please read article dealing with natural remedies to insomnia prior to this article.) Chronic Insomnia debilitates the body and mind.  Studies show…

Kidney stones are a common occurrence.  Before we opt for surgical intervention let’s peruse the natural remedies for kidney stones. Overview The…

Hemorrhoids are dilated veins in the anus. If they become pronounced they may become prolapsed (protruding out of the anus) and even…

To better understand the natural remedies for constipation let’s cover what it is and why it is so ubiquitous in America. Constipation…

Legumes, nuts, and seeds boasts many phytonutrients, vitamins, and fiber.   They are dense in macronutrients (especially the healthy fats) and fiber…

Natural remedies for diarrhea abound.  To better understand them let’s review the anatomy! The digestive system’s job is to absorb nutrients. The…

In my previous article on the benefits of intermittent fasting, I discuss the myriad benefits to intermittent fasting (commonly called IFing).  Fat loss,…

Fasting has been with us since time immemorial.  Our Paleolithic ancestors went numerous days without food when either  climate, pestilence, or disease…