Fasting: Return to the Paleolithic eating patterns
Health Consultant, A. Gregory Luna, discusses intermittent fasting (IF), its evolutionary history, its connections to the Bible and various world religions, and most important, the myriad ways it helps the body work on its most optimal level.
Please visit his website www.naturopathicearth.com to read his natural remedies, wellness & “clean eating” articles in addition to his popular “Confessions of an Obese Child” series. He would appreciate your comments and reviews on iTunes. Follow him on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.
What has been your experience with fasting? I would love to hear your comments.
Hire me as your health consultant today! I have kept my weight off for 25 years. How many health consultants can say that?