I was a binge eater for 35 years. That is longer than the age of many of my colleagues. The funny thing…
Clean Eating
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How Intermittent Fasting Eased My Lifelong Eating Disorder
by Gregoryby GregoryLike most people I ate breakfast my entire life. Not only did I eat breakfast I ATE breakfast! Unlike some who would…
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In this episode, Gregory discusses the 9 reasons you may want to Avoid The Flu Shot. He opines on the new study on…
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As a public school teacher I have a bird’s eye view of the type of food our lovely adolescents indulge in on…
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#34: What are Synbiotics & The 5 Tastiest Synbiotic Combos
by Gregoryby GregoryWe have all heard of probiotics and prebiotics, but what about synbiotics? Today, Gregory talks about synbiotics and offers 5 tastiest synbiotic…
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5 Easy Synbiotic Combos To Make Your Microbiome Giggle With Glee
by Gregoryby GregoryWe are in the time of the microbiome! In the past decade numerous studies revealing the invisible world of bugs in our…
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- ArticlesClean EatingGuide to a Natural Home
The 9 Best Naturopathic & Clean Eating Podcasts You Should Be Subscribing To Right Now
by Gregoryby GregoryMTV choice well the first video it aired on the nascent station in 1981. It was The Buggles “Video Killed the Radio…
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Magnesium: The One Mineral In Which Most Americans Are Highly Deficient
by Gregoryby GregoryAbout 90% of Americans are deficient in Vitamin D. This extremely important vitamin (really a hormone) is best manufactured by the skin…