Clean Eating

Do Antibiotics Make Us Fat?  In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…

Spirulina is the best kept secret of the high socioeconomic vegan world.  Why?  Because it is a phenomenal provider of plant-based protein.…

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…

Pastured, Vegetarian, Organic Egg Debate.  Let’s begin. What is “brinner?”  Ask Gregory, for it is one of his favorite things to do.…

Salivating Memories We all love to chew gum!  Images from your childhood fill your mind.  Gnawing on Big League Chew at the…

The Ambrosia of the Greek Gods Ambrosia was the food eaten by the gods on Mt. Olympus in Greek Mythology.  At times…

Writer, Gertrude Stein, once famously stated “A rose is a rose is a rose.”  Unfortunately in the world of processed foods we…

First there was olive oil and balsamic vinegar…then peanut butter with chocolate.  The perfect combination of two seemingly disparate items.  In the…

Time to reveal the 10 sugar-laden superfoods! Gregory, slightly under the weather, reveals some well-known & well-respected superfoods that are in fact…

Despite the proclamations from the dairy industry that “Milk does a body good!” dairy does have some inflammatory, hypoallergenic, and possibly carcinogenic…