In my previous article on the benefits of intermittent fasting, I discuss the myriad benefits to intermittent fasting (commonly called IFing). Fat loss,…
Articles
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In Obese Child #8: Binge Eater Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly Integravita Wellness) introspects on his childhood struggles…
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In Obese Child #7 ,Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth reminisces on his “man boobs,” his mom’s shopping compulsions,…
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Obese Child #6. In the final installment of his three-part-series on P.E. class, Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly…
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Obese Child #5: Gym Class. In the second of his 3-part series on P.E. class, Certified Health Consultant, A. Gregory Luna, of…
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Obese Child #4: Locker Room. In the first of his 3-part series on P.E. class, Certified Health Consultant, A. Gregory Luna, of…
- ArticlesBiohacking the Body
The 5 Medical Reasons Why You Should Begin Intermittent Fasting Right Now
by Gregoryby GregoryFasting has been with us since time immemorial. Our Paleolithic ancestors went numerous days without food when either climate, pestilence, or disease…
- ArticlesClean Eating
The Easiest Elimination Diet Strategy That May Change Your Life Forever
by Gregoryby GregoryFood allergies are quite common in America. Conservatively speaking, around 15 million people suffer from them. They may even be life-threatening. (Think…
- Confessions of an Obese Child
Confessions of an Obese Child #11: The Competitive Eater
by Gregoryby GregoryThe first installments of Confession of an Obese Child could be construed as a little depressing. The excessive taunting, the spewed vitriol,…
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In Obese Child #3: Panic Attacks, Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly Integravita Wellness) retells the anxiety of public…