In Insomnia Chronicles #3, I would like to discuss the slippery slope of dependence that may occur to those with addictive tendencies.…
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biohacking
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- ArticlesBiohacking the BodyConfessions of an Obese Child
Does Fasting Encourage Eating Disorders?
by Gregoryby GregoryIntermittent fasting is quite the rage the last few years. It is certainly in the zeitgeist. Many celebrities and people of industry…
- ArticlesClean EatingConfessions of an Obese Child
How Intermittent Fasting Eased My Lifelong Eating Disorder
by Gregoryby GregoryLike most people I ate breakfast my entire life. Not only did I eat breakfast I ATE breakfast! Unlike some who would…
- ArticlesBiohacking the Body
The Cool, Hip Benefits of Blue-Light Blocking Glasses
by Gregoryby GregoryWhen I was a kid Corey Hart’s classic 80’s song “Sunglasses at Night” was hugely popular. It started a craze of wearing…
- ArticlesClean Eating
Magnesium: The One Mineral In Which Most Americans Are Highly Deficient
by Gregoryby GregoryAbout 90% of Americans are deficient in Vitamin D. This extremely important vitamin (really a hormone) is best manufactured by the skin…
- ArticlesClean Eating
The Beginner’s Guide To Soaking And Sprouting Your Nuts, Grains, & Legumes
by Gregoryby GregoryLegumes, nuts, and seeds boasts many phytonutrients, vitamins, and fiber. They are dense in macronutrients (especially the healthy fats) and fiber…
- ArticlesBiohacking the BodyNatural Remedies
The 14 Best Natural Biohacks For Depression
by Gregoryby Gregory[Clinical depression affects millions a year and can be quite debilitating. Severe forms of depression require immediate medical attention and should be…
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