Which is best: green, black, or white tea? This question has haunted humanity since time immemorial. All joking aside, in this episode,…
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keto
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- ArticlesClean EatingThe Awakened Man
#64: 7 Dos & Don’ts of Kombucha, The Ancient Fermented Black Tea Elixir
by Gregoryby GregoryLet’s discuss the Dos & Don’ts of Kombucha! In this episode Gregory talks about the wonders of the ancient fermented black tea…
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As a Primal Health Coach, I should be an outspoken proponent for the Paleo lifestyle. Though Primal and Paleo have some fundamental…
- ArticlesClean EatingConfessions of an Obese Child
How Intermittent Fasting Eased My Lifelong Eating Disorder
by Gregoryby GregoryLike most people I ate breakfast my entire life. Not only did I eat breakfast I ATE breakfast! Unlike some who would…
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In this episode Gregory reveals the most common code words used by food manufacturers to hide monosodium glutamate MSGs, sugars, and trans…
- ArticlesBiohacking the BodyThe Awakened Man
#28: Which Intermittent Fasting/Compressed Eating Window Schedule Is the Best?
by Gregoryby GregoryIntermittent Fasting/Compressed Eating Window Schedule talk! Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…
- ArticlesThe Awakened Man
#21: Orthorexia, The Eating Disorder of the “Eat Clean” Community
by Gregoryby GregoryIs Orthorexia, The Eating Disorder of the “Eat Clean” World? Orthorexia is pervasive but little-talked about in the clean eating/paleo/vegan/keto world. Gregory…