8 must-have herbs & spices that tickle the taste buds & improve your health. In this episode, Gregory discusses the most important…
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naturopathy
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- ArticlesClean Eating
NPE’s Take on Whole Foods Unacceptable Ingredients For Food Manifesto
by Gregoryby GregoryWhole Foods…it’s so easy to make fun of this “paragon of clean eating.” They were caught a few years ago intentionally mis-calibrating…
- ArticlesGuide to a Natural HomeThe Awakened Man
#63: The Toxicity of Volatile Organic Compounds (VOCs) & 6 Ways To Reduce Your Exposure To Them
by Gregoryby GregoryLet’s discuss the toxicity of volatile organic compounds! In this episode, Gregory discusses a collection of chemicals called Volatile Organic Compounds (VOCs),…
- ArticlesGuide to a Natural Home
Embrace Aromatherapy And Not Toxic Fresheners!
by Gregoryby GregoryRecently in my introductory medical class, we were covering toxins in our food and home. Given that nutrition is a required unit…
- ArticlesGuide to a Natural HomeThe Awakened Man
#62: 9 Ways To Reduce Electromagnetic Frequency Pollution In Your Life
by Gregoryby GregoryElectromagnetic frequency pollution exists? In this episode, Gregory discusses EMF radiation which emanates from cell phones, routers, cellular towers, and smart devices.…
- ArticlesClean EatingThe Awakened Man
#61: Magnesium Deficiency, the Unknown Epidemic
by Gregoryby GregoryApproximately, 80% of Americans are deficient in magnesium. This is a major problem given that magnesium, though not properly extolled as being…
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As a Primal Health Coach, I should be an outspoken proponent for the Paleo lifestyle. Though Primal and Paleo have some fundamental…
- ArticlesThe Female Holistic Health Apothecary
Mindfulness Monday: Observations
by Gregoryby GregoryMindfulness Monday: observations. In this mini-series called Mindfulness Monday, the host introduces the idea of mindfulness and how it can relate to…
- ArticlesGuide to a Natural HomeThe Awakened Man
#58: 14 IARC Class 1 Carcinogens In Your Life
by Gregoryby GregoryIARC Class 1 Carcinogens are everywhere! In this episode, Gregory reviews and elaborates on the W.H.O.’s International Agency for Cancer Research’s continual…
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In this mini-series called Mindfulness Monday, Kate introduces the idea of mindfulness and how it can relate to natural living. She focuses…