paleo

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…

The classic ratio of vegetables to fruits in a green smoothie is 2 two cups green vegetable to 1 cup fruit.  Sometimes…

Green smoothies are a go-to in any clean eating and/or weight loss plan. Why?  A couple of reasons: We simply aren’t eating…

Best High ORAC Fruit to Eat.  In this episode Gregory talks about the glories and pitfalls of “nature’s candy.”  He covers the…

The True Turkish Delight Anyone familiar with C.S. Lewis’ classic The Lion, the Witch, and the Wardrobe is familiar with Turkish delights.…

In my article dealing with 4 High-Fat, Low-Carb Snacks That Your Kids & Their School Will Love I mention that portability and…

Pastured, Vegetarian, Organic Egg Debate.  Let’s begin. What is “brinner?”  Ask Gregory, for it is one of his favorite things to do.…

Which is Healthier, Juices or Smoothies?  Certified Primal Health Coach, Gregory Luna tackles the most ponderous question of human existence:  Juices versus…

In this episode, Gregory concludes the “clean eating trilogy” with the “eat clean” guide to eating out. He covers each cuisine and discusses…

  Did you know that much of your produce is sprayed with pesticides and herbicides that are potentially dangerous to your health?…