We are in the midst of the winter doldrums. January is characteristically the coldest, darkest, most depressing time of the year. We…
Tag:
weight loss
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“Healthy” Foods That Sicken Us. In this episode, Gregory discusses foods that are perceived to be “healthy” for us but in fact…
- ArticlesBiohacking the BodyThe Awakened Man
#165: How To Biohack Your Christmas Holidays To Not Gain Weight
by Gregoryby GregoryIt’s time to Biohack Your Christmas Holidays! In this special yuletide favorite, Gregory discusses 15 ways to optimize your Christmas Eve &…
- The Awakened Man
#164: 1/3 People Choose Depression, Divorce, Alcoholism, Arm Amputated Than Be Fat
by Gregoryby Gregory33% of Americans Choose Depression, Alcoholism, Arm Amputated Than Be Fat?! Are you serious? Gregory visits a decade-old study from Yale demonstrating…
- ArticlesConfessions Podcast
#42: 1 in 3 Choose Depression, Alcoholism, Lose 10 Years of Life Than Be Fat
by Gregoryby Gregory1/3 Choose Depression, Alcoholism, Lose 10 Years of Life Than Be Fat?! In Obese Child #42, Gregory discusses a decade-old study revealing…
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- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For Over 25 Years: Part 7, Temptation
by Gregoryby GregoryTemptation is everywhere. Whether it be in the form of lusting over someone who is not your SO, sneaking snacks from the…
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My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For Over 25+ Year: Part 6, Move It!
by Gregoryby GregoryIn previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…