weight loss

Eating Meat 4x/Week Increases Cancer Risk! In this episode of Holistic Health News, Gregory discusses the indisputable link between processed meats of…

Intermittent Fasting, or a Compressed Eating Window (CEW), are quite in the zeitgeist nowadays.  I remember five years ago only obscure biohackers…

Some things just don’t seem to mix.  Oil and vinegar would be a prime example.  A conservative and a liberal getting drunk…

I personally I’m not a big fan of key lime pies.  Too tart for my poor palate.  Now my co-founder, Katie McCall,…

The #1 biohack to lose weight? What is it? In this episode of Holistic Health News, Gregory, with his 28 years of…

Curry is honestly my favorite dish.  Indubitably.  Ranking close to it would be a well-made Greek moussaka or authentic Chile en Nogada…

In this Confession of an Obese Child #46 episode, Gregory discusses an anecdotal informal study. Would you rather be morbidly obese AND…

In the advent of lactose issues and general overall desire to eat cleaner ingredients and avoid toxins, non-dairy “milks” have skyrocketed in…

How do you like your jam? On a toasted sliced bread with butter?  Perhaps on bread with almond butter or maybe on…

Lollipops exude laughter, sunlight, horse playing and overall gaiety.  It isn’t one of those foods that convey melancholy or seriousness.  Lollipops are…