weight loss

Overnight Oatmeal is the bomb!  How can you not like it?  It is easy-to-make, versatile, and may be very nutrient-dense based on…

The egg is the singular best creation God ever made.  Perhaps he made it on the 7th day while resting.  He thought…

As a child of the 80’s my most familiar encounter with Strawberry Shortcake was the girl’s cartoon.  My mother was an immigrant…

We love containers.  They are loved simply because they hold things and can be versatile.   In the food world it is no…

“If it was good enough for Jesus, it’s good enough for me.”  Hummus, in its various iterations, has been around for thousands…

It is said that we know how to eat well; it’s just a question of doing it.  It’s true.  We really don’t…

For most of my adult life, I thought tiramisu was a Japanese dessert. You don’t see a lot of “u” ending words…

At the beginning of a New Year, many people commit to New Year’s resolutions.  Some deal with changing careers or improving/removing relationships,…

In this episode of Confessions of an Obese Child #43: Survivor’s Guilt, Gregory tackles “survivor’s guilt.” The phenomenon is when a person…

If you spend any time on Instagram and you hashtag #eatclean or #superfoods, you have probably come upon a beautifully-done acai bowl. …