weight loss

Let’s talk about the Benefits of Shivering & Cold Thermogenesis.  In this episode of NPE Radio & Occult Health News, Gregory gets…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25 Years, we have discussed more…

In the previous installment of this series, we discussed exercise as a major weapon in the arsenal of weight loss and maintenance.…

Two types of people exists: those who love exercise and those who hate it. There is no middle ground. The former will…

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…

Post Weight-Loss Stretch Marks & Loose Skin Acceptance In this episode of Confessions of an Obese Child, Gregory discusses his childhood discomfort…

“How did you lose your weight?”  “How have you kept it off for so long?!”  These are the two biggest questions I’m…

Americans love blueberries. We adore the taste, texture, appearance, and versatility of it. Yet I’ve always wondered, “Why isn’t blueberry pie one…

“Fruits are nature’s candy.”  True, fruits are thankfully bereft of processed sugars, additives, inflammatory flour, trans fats, and the panoply of other…

Sweet potatoes are quite popular during the Fall months. As they should be with the holiday season in its midst. The aroma…