weight loss

In the Paleo lifestyle, wheat flour is as anathema as Pop Tarts and Oreos, both of which, of course, contain flour.  All…

The harmful effects of industrial-grade vegetable oils?! In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects…

What to do with those overly ripen bananas?  We, here at Naturopathic Earth, heavily promote unripened bananas for their prebiotic & resistant…

In this penultimate pre-weight loss confession, Gregory discusses the Netflix show 13 Reasons Why on Obese Child #21. He ties that to his…

Do Antibiotics Make Us Fat?  In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…

For me, dark chocolate and wine are the two most relaxing items to consume.  They are truly a God-send.  Once my taste…

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…

We have covered ad nauseam the fundamental differences between homemade smoothies and juices.  Both smoothies and juices should play a crucial role in your…

The classic ratio of vegetables to fruits in a green smoothie is 2 two cups green vegetable to 1 cup fruit.  Sometimes…

Green smoothies are a go-to in any clean eating and/or weight loss plan. Why?  A couple of reasons: We simply aren’t eating…