weight loss

Obese child #20 is here. In this episode, Gregory talks about his experience with girls as an obese child.  Other topics covered:…

No serving of Bill Cosby with this pudding! The thought of chocolate pudding hearkens me back to two memories: Bill Cosby &…

Best High ORAC Fruit to Eat.  In this episode Gregory talks about the glories and pitfalls of “nature’s candy.”  He covers the…

The True Turkish Delight Anyone familiar with C.S. Lewis’ classic The Lion, the Witch, and the Wardrobe is familiar with Turkish delights.…

In my article dealing with 4 High-Fat, Low-Carb Snacks That Your Kids & Their School Will Love I mention that portability and…

Non-dairy milks…Who wins out? Soy, Rice, Hemp, Coconut or Almond Milk? Certified Primal Health Coach, Gregory Luna tackles the 2nd most profound…

Which is Healthier, Juices or Smoothies?  Certified Primal Health Coach, Gregory Luna tackles the most ponderous question of human existence:  Juices versus…

In Obese Child #19, Gregory reflects on the repercussions of having an ultra-popular sibling had on his upbringing. He also talks about…

Let’s speed up your metabolism! Gregory talks about some of the quick and easy non-exercise biohacks to speed up your metabolism.  …

In this impromptu episode (Obese Child Anniversary), a subdued Gregory ruminates on May 4th, the day in which he commemorates the 26th…