In this first “Confessions of an Obese Child” episode of 2021, Gregory discusses how his daily 20-4 intermittent fasting schedule has essentially…
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weight maintenance
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#322/#66: How Not To Binge Your Way Through Election Day Stress
by Gregoryby GregoryThe Awakened Man Podcast · #75: How To Deal With Election Stress In this new episode of “Confessions of an Obese Child”…
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The Awakened Man Podcast · #318: Keys To Long-Term Weight Loss In this episode, Gregory gives some personal tips on long-term weight…
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#265/#65: New FDA Advisory Committee Pushing to Lower Recommended Daily Sugar Intake From 10% to 6%. Bravo!
by Gregoryby GregoryThe Awakened Man Podcast · #311: New FDA Advisory Commission Reiterates What We Know: Sugar Kills! In this joint episode of Confessions…
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The Awakened Man Podcast · #74: How To Deal With Middle-Age Weight Gain In this episode of “Confessions of an Obese Child”…
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Toxins In Subway Sandwiches! In this episode, we discuss the innumerable toxins, preservatives, carcinogens, et al that are found in Subway (and…
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#214/#52: Fear of Regaining Weight…Interview with Teresa, a 39-year-old female, who recently lost 50 lbs.
by Gregoryby GregoryIn this joint episode of Holistic Health News and Confessions of an Obese Child, Gregory interviews Terri, a women who recently lost…
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In Obese Child #50, we interview Britney, an artist and mother. She discusses her childhood and adulthood and the various factors which…
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“Healthy” Foods That Sicken Us. In this episode, Gregory discusses foods that are perceived to be “healthy” for us but in fact…