weight maintenance

It’s time to Biohack Your Christmas Holidays!  In this special yuletide favorite, Gregory discusses 15 ways to optimize your Christmas Eve &…

33% of Americans Choose Depression, Alcoholism, Arm Amputated Than Be Fat?!  Are you serious?  Gregory visits a decade-old study from Yale demonstrating…

1/3 Choose Depression, Alcoholism, Lose 10 Years of Life Than Be Fat?! In Obese Child #42, Gregory discusses a decade-old study revealing…

Temptation is everywhere. Whether it be in the form of lusting over someone who is not your SO, sneaking snacks from the…

My go-to foods. We have all go-to items in our life. These go to items are hewn out of experience, preference, nostalgia,…

As a youth, my mother would make, on occasion, some Mexican treats for the holidays.  Why Mexican?  Well, you might not be…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…

In the previous installment of this series, we discussed exercise as a major weapon in the arsenal of weight loss and maintenance.…

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…

“How did you lose your weight?”  “How have you kept it off for so long?!”  These are the two biggest questions I’m…