paleo

Pudding has morphed from clump, preservative-laden kid’s snack to a rock star.  Why? We have left the “prehistoric” era of Jell-O instant…

When we cover the nutrition section in my introductory medical class, I, at times, get thrown some incredulity.  Aside from explaining what…

Guacamole: what word would elicit a more gleeful response from the food cognoscenti?  Probably a lot. Like foie grois, caviar, and other…

Overnight Oatmeal is the bomb!  How can you not like it?  It is easy-to-make, versatile, and may be very nutrient-dense based on…

Antibiotic-Laden Meat’s Effect On Health?! In this episode, we discuss the pervasive use of antibiotics in conventional meat and fish.  We delve…

“If it was good enough for Jesus, it’s good enough for me.”  Hummus, in its various iterations, has been around for thousands…

At the beginning of a New Year, many people commit to New Year’s resolutions.  Some deal with changing careers or improving/removing relationships,…

Time to Purge your kitchen of toxic foods! In this Holistic Health News episode, Gregory is joined by co-creator of Naturopathic Earth,…

“Healthy” Foods That Sicken Us.  In this episode, Gregory discusses foods that are perceived to be “healthy” for us but in fact…

Google “methylation pathway” or “methyl groups” and you will find a plethora of information about the biochemistry of methylation. No need for…